But the pressures of busy, modern lives are leaving many of us feeling disconnected and out-of-touch with our friends or even socially isolated and downright lonely.Ī report by the charities Relate and Relationships Scotland claims that loneliness is on the rise. And true friendship is, of course, a cause for celebration.
However you decide to include prune juice in your day, it is one drink that just might keep you smiling on the inside too.ģ0th July is the International Day of Friendship. Or you can keep it simple and drink a glass of chilled prune juice straight from the fridge. Chicken Lettuce Wrap with Asian Prune Sauce balances the tart-sweet prune juice flavour with soy sauce and rice vinegar. If you prefer savoury to sweet, you’ll find that prune juice is great as an addition to sauces and salad dressings. More organised breakfast-makers will love Roz Purcell’s overnight Prune Bircher recipe, just five minutes to prepare the night before and you’ll leap out of bed in the morning! Prune juice can be used as an ingredient in smoothies which are great as a snack or for breakfast on the run. Kids of all ages will love our Prune and Orange Pancakes and fluffy cloud-like Baked Prune Whip. We have lots of great recipes which include prune juice and will appeal to even to the pickiest of eaters. Make Prune Juice your Go-To Secret Ingredient for Delicious Dishes It’s the perfect post-workout refreshment as potassium can be lost when we sweat!ĭrinking tip #2: Some people like to add ice cubes to a glass of prune juice, but it’s delicious simply served chilled from the fridge. Its rich, velvety taste makes it a naturally sweet way to include more of this nutrient in your diet. It also helps your muscles to work normally. For example, prune juice is a good source of potassium which helps support normal blood pressure and a healthy nervous system.
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